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Posts Tagged ‘hydrogenation’

By: Sarah Romero

Harvard Law and Policy Review Online

We seem to have finally reached and surpassed a critical mass in the trans fat debate. Trans fat has been all over the news lately, spurred on by lawsuits and New York City’s highly publicized ban on artificial trans fat that went into effect on December 5, 2006. But really, the trans fat debate has been going on for almost twenty years. Only recently have consumer and public interest groups been successful in getting the word out to the public: trans fat is BAD. So bad, in fact, that in July 2002 the National Academy of Science’s Institute of Medicine concluded that the only safe level of trans fat in the diet is “zero.

Trans fat is a monounsaturated fat that occurs naturally in low levels in milk and beef, but 80 percent of the trans fat Americans consume is from partially hydrogenated vegetable oil. The hydrogenation process creates an artificial “Frankenfat” through an industrial process that causes the hydrogen molecules in unsaturated and polyunsaturated fats to switch over from one side of the carbon chain to the other. Normally unsaturated fatty acids are in a liquid state. But hydrogenation causes the unsaturated fatty acids to solidify at room temperature. The inexpensive oils are attractive to food manufacturers because they have a longer shelf life and longer fry life than other oils. That makes them useful for fried foods like French fries, donuts, and taco shells. And they give baked goods like cookies, crackers, and pies the texture that previously came from lard…read more

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California has become the first state to ban artery-clogging trans fats from restaurants. Registered Dietician Keri Glassman shows Russ Mitchell how to avoid trans-fat at the grocery store.

Other Sources: MSNBC.comThe New York Times * The Huffington Post



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From curbside snack carts to four-star restaurants, New York City chefs have until next summer to rid their kitchens of trans fat. It’s a bold move, but a necessary one, according to city health officials.

“When you look at the evidence, there’s no question artificial trans fat increases the risk for coronary heart disease,” says Sonia Angell, M.D., director of cardiovascular disease prevention and control at New York City’s Department of Health.

“The most conservative estimates show that the replacement of these fats with heart-healthy alternatives can decrease coronary artery disease risk by 6 percent, and it is likely even higher.”

In fact, a recent Harvard University study showed that women with low blood levels of trans fat are three times less likely to develop heart disease…read more

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